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BODYPLAN Aspiring Athlete Programme

This is a bespoke intensive training program designed for aspiring athletes looking to take their performance to the next level.

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Plan Includes

Who Is This Programme Suitable For?

The BODYPLAN Aspiring Athlete programme is designed for those who are functioning at a high level within elite sports teams and need to gain a specific edge around their training regime and general skill set, be that speed/agility, flexibility/mobility, endurance, general fitness or mindset.

What Commitment is Required?

This programme is designed in 8 Week blocks. Depending on your exact goals we may recommend running the programme for a longer period of time.

Is The Programme Delivered In Person Or Virtually?

BODYPLAN can be delivered either in person, virtually or a hybrid of both. Your location and the amount of time you have available will determine the best approach. Prices vary depending of which solution is proposed.

Do I Work Directly With Peter?

All participants, whether a virtual, in person or hybrid client, will have contact with Peter in the initial stages and set periods throughout your 8 week journey.

What areas are covered in the Aspiring Athlete Programme?

This very much depends on what areas need work for you? Be it speed/agility, your strength, your conditioning, mindset, nutrition or something more general, your programme will be very tailored to the agreed area or areas you feel need improvement.

Do I need access to a gym?

We assume that all athletes enrolling in this programme will have access to a gym.

How Do I Apply To Join The Programme?

Please send your initial form by clicking on the Apply Now button below. Once we receive your expression of interest we will assess your suitability for the programme. Places on the BODYPLAN Aspiring Athlete Programme are very limited.

Prices Start From €695

Apply Now


Professional Rugby Games


Plus Years Playing Professional Sport


Most Capped Scrum Half for Ireland


Appearances In European Competitions


The Ultimate Professional

“When working and playing with Peter it does not take long to realise he is the ultimate professional in everything he applies himself to.

His knowledge in the areas of fitness and nutrition as well as how to develop a positive mindset are second to none. The BODYPLAN programme embodies everything that Peter believes in and will no doubt help guide many people in making positive sustainable healthy changes to their lives.“

Paul O'Connell - Former Professional Rugby Player

“I started working out with Peter over 18 months ago and its been a fantastic experience. I had gone from always being on the move to sitting in front of a computer screen all the time.
I needed an external force to get me moving and to keep me focused on my personal health goals.

Peter’s ability to assess my needs and his ability to motivate me using BODYPLAN is second to none.  The great thing is that I’ve done these sessions in person and on video and both work really well.
If you have the desire to make a positive change and take control, this programme is the obvious choice. Do it today, you won’t regret it!“

Liam Casey - Entrepreneur

There are No Limits

“I worked with Peter and knew what he would bring in physicality. He also brings incredible focus on task and an infectious positive mindset, to be effective in any situation.

His ability to be resilient and endure physical, mental and emotional adversity is superb. He knows how to tap into that power and I’ve rarely seen someone with such a strong blend of Body, Mind and Soul . Which means for him there are no limits, making him an outstanding asset to any team.”

Ray Goggins - Chief Instructor Ultimate Hell Week