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BODYPLAN aims to help people make an overall life lasting change for the better enhancing the body and mind.
BODYPLAN will be flexible in its design, giving you the chance to work out at home or in the gym. It doesn’t matter whether you are a complete novice or working out is second nature to you, my programs can help you reach your next fitness goal and feel the confidence you deserve.
BODYPLAN will help you create the habits to future proof your life.
The discipline of being in a professional sport and existing in an elite environment helped nourish my drive and ambition to succeed. I have always been my biggest competitor.
In this day and age, in a digital world full of idealistic body images constantly bombarding us, our goals and ultimately our decisions along the way in the hope of reaching those become dramatically flawed.
The never ending pursuit of someone else’s perceived perfection will be the reason you never get there.
Your mindset has to shift to you and the improvements you make will ultimately fuel your confidence and sense of achievement. Be you but always work towards a better you.
Contact BODYPLAN today.
Professional Rugby Player With Over 20 Years’ Playing Experience At The Highest Level For Both Club And Country Amassing 456 Professional Games. Most Capped Player Of All Time In European Competitions With 113 Appearances. Winner Of 2 European Cups, 3 Celtic Leagues And 1 Celtic Cup With Munster. Most Capped Scrum Half For Ireland With 98 Caps, Winner Of 3 Triple Crowns And A Grand Slam. Passionate About Fitness, Nutrition And Living A Healthy Lifestyle.
Watch The VideoThe BODYPLAN Executive Program is designed for those who need help with structure and planning around their training regime as well as guidance on their day to day nutrition. We all have busy lives and sometimes we lose sight of the importance of self care and the impact it can have on us and those around us.
I want to work with people who WANT to work. And what does that mean? People who sign up, need to commit to what BODYPLAN stands for. This will require their time, hard work and an honest approach with me and most importantly themselves. I am passionate about helping people who want to learn.
I will help educate, inspire and motivate those who are willing to commit but when it comes down to it, you are the only person who can decide if you really want to make a positive change to your live, So why not allow me help you take that first step on the journey to making yourself more!
The BODYPLAN Aspiring Athlete programme is designed for those who are functioning at a high level within elite sports teams and need to gain a specific edge around their training regime and general skill set, be that speed, agility, mindset, flexibility or mobility.
As a professional athlete I have a deep understanding of how important gaining that extra edge is. I will work with you in person or remotely to deliver a specific tailored plan.
I am passionate about sports and helping people who want to learn and improve. Through this programme I will help educate, inspire and motivate you so you can ultimately work towards gaining that competitive edge.
