BODYPLAN aims to help people make an overall life lasting change for the better enhancing the body and mind.
BODYPLAN will be flexible in its design, giving you the chance to work out at home or in the gym. It doesn’t matter whether you are a complete novice or working out is second nature to you, my programs can help you reach your next fitness goal and feel the confidence you deserve.
BODYPLAN will help you create the habits to future proof your life.
The discipline of being in a professional sport and existing in an elite environment helped nourish my drive and ambition to succeed. I have always been my biggest competitor.
In this day and age, in a digital world full of idealistic body images constantly bombarding us, our goals and ultimately our decisions along the way in the hope of reaching those become dramatically flawed.
The never ending pursuit of someone else’s perceived perfection will be the reason you never get there.
Your mindset has to shift to you and the improvements you make will ultimately fuel your confidence and sense of achievement. Be you but always work towards a better you.
Contact BODYPLAN today.
Professional Rugby Player With Over 20 Years’ Playing Experience At The Highest Level For Both Club And Country Amassing 456 Professional Games. Most Capped Player Of All Time In European Competitions With 113 Appearances. Winner Of 2 European Cups, 3 Celtic Leagues And 1 Celtic Cup With Munster. Most Capped Scrum Half For Ireland With 98 Caps, Winner Of 3 Triple Crowns And A Grand Slam. Passionate About Fitness, Nutrition And Living A Healthy Lifestyle.
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