BODYPLAN aims to help people make an overall life lasting change for the better, enhancing the body and mind. Our app is for EVERYBODY and the programs will be flexible in their design, giving you the chance to work out anywhere. It doesn’t matter if you are a complete novice or working out is second nature to you, our programs and nutrition guidance with our recipes, can help you change the way you want to live your life.
Whether your goal is to become a better athlete through improvement in strength and speed or simply someone who just wants to move and feel better when they get out of bed in the morning, BODYPLAN has the tools for you.
Included are resistance training sessions to be done in the gym or home workouts where minimal equipment is available, flexibility & mobility sessions to enhance recovery and improve general movement, speed & agility sessions, aerobic running conditioning sessions, running preparation drills and many more. Begin today and make yourself more.
The discipline of being in a professional sport and existing in an elite environment helped nourish my drive and ambition to succeed. I have always been my biggest competitor.
In this day and age, in a digital world full of idealistic body images constantly bombarding us, our goals and ultimately our decisions along the way in the hope of reaching those become dramatically flawed.
The never ending pursuit of someone else’s perceived perfection will be the reason you never get there.
Your mindset has to shift to you and the improvements you make will ultimately fuel your confidence and sense of achievement. Be you but always work towards a better you.
Contact BODYPLAN today.
Professional Rugby Player With Over 20 Years’ Playing Experience At The Highest Level For Both Club And Country Amassing 456 Professional Games. Most Capped Player Of All Time In European Competitions With 113 Appearances. Winner Of 2 European Cups, 3 Celtic Leagues And 1 Celtic Cup With Munster. Most Capped Scrum Half For Ireland With 98 Caps, Winner Of 3 Triple Crowns And A Grand Slam. Passionate About Fitness, Nutrition And Living A Healthy Lifestyle.Watch The Video