BODYPLAN aims to help people make an overall life lasting change for the better, enhancing the body and mind. Our app is for EVERYBODY and the programs will be flexible in their design, giving you the chance to work out anywhere. It doesn’t matter if you are a complete novice or working out is second nature to you, our programs and nutrition guidance with our recipes, can help you change the way you want to live your life.
Whether your goal is to become a better athlete through improvement in strength and speed or simply someone who just wants to move and feel better when they get out of bed in the morning, BODYPLAN has the tools for you.
Included are resistance training sessions to be done in the gym or home workouts where minimal equipment is available, flexibility & mobility sessions to enhance recovery and improve general movement, speed & agility sessions, aerobic running conditioning sessions, running preparation drills and many more. Begin today and make yourself more.
“When working and playing with Peter it does not take long to realise he is the ultimate professional in everything he applies himself to.
His knowledge in the areas of fitness and nutrition as well as how to develop a positive mindset are second to none. The BODYPLAN programme embodies everything that Peter believes in and will no doubt help guide many people in making positive sustainable healthy changes to their lives.“Paul O'Connell - Former Professional Rugby Player
“I started working out with Peter over 18 months ago and its been a fantastic experience. I had gone from always being on the move to sitting in front of a computer screen all the time.
I needed an external force to get me moving and to keep me focused on my personal health goals.
Peter’s ability to assess my needs and his ability to motivate me using BODYPLAN is second to none. The great thing is that I’ve done these sessions in person and on video and both work really well.
If you have the desire to make a positive change and take control, this programme is the obvious choice. Do it today, you won’t regret it!“
“I worked with Peter and knew what he would bring in physicality. He also brings incredible focus on task and an infectious positive mindset, to be effective in any situation.
His ability to be resilient and endure physical, mental and emotional adversity is superb. He knows how to tap into that power and I’ve rarely seen someone with such a strong blend of Body, Mind and Soul . Which means for him there are no limits, making him an outstanding asset to any team.”Ray Goggins - Chief Instructor Ultimate Hell Week