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Be You But Always
Work Towards A
Better You.


BODYPLAN aims to help people make an overall life lasting change for the better, enhancing the body and mind.

BODYPLAN will be flexible in it’s design, giving you the chance to work out at home or in the gym. It doesn’t matter whether you are a complete novice or working out is second nature to you, our programmes can help you reach your next fitness goal and feel the confidence you deserve.

BODYPLAN will help you create the habits to future proof your life.

20 + Years

Playing Experience At The Highest Level


Professional Games


Most Capped Player Of All Time In European Competitions

98 Caps

Most Capped Scrum
Half For Ireland

Membership Options

An Expert In His Field With Over 20 Years Experience

BODYPLAN Executive Lifestyle Programme

The BODYPLAN Executive Program is designed for those who need help with structure and planning around their training regime as well as guidance on their day to day nutrition. We all have busy lives and sometimes we lose sight of the importance of self care and the impact it can have on us and those around us.

I want to work with people who WANT to work. And what does that mean? People who sign up, need to commit to what BODYPLAN stands for. This will require their time, hard work and an honest approach with me and most importantly themselves. I am passionate about helping people who want to learn.

I will help educate, inspire and motivate those who are willing to commit but when it comes down to it, you are the only person who can decide if you really want to make a positive change to your live, So why not allow me help you take that first step on the journey to making yourself more!

BODYPLAN Aspiring Athlete Programme

The BODYPLAN Aspiring Athlete programme is designed for those who are functioning at a high level within elite sports teams and need to gain a specific edge around their training regime and general skill set, be that speed, agility, mindset, flexibility or mobility.

As a professional athlete I have a deep understanding of how important gaining that extra edge is. I will work with you in person or remotely to deliver a specific tailored plan.

I am passionate about sports and helping people who want to learn and improve. Through this programme I will help educate, inspire and motivate you so you can ultimately work towards gaining that competitive edge.


“There is no magic pill
it just takes
guidance and hard work.”

Take Control Of Your Own Actions

Nobody wakes up feeling motivated to train every single morning and there will inevitably be bumps along the way. A strong mindset is what allows you to stay focused on your intentions instead of negative thoughts.

BODYPLAN will help you create positive habits and offer motivation at the times when you may struggle to stay on the right path, however, through this journey, the goal is for you to be able to develop a strong mindset which allows you take control of your own actions.

Watch The Video


The Ultimate Professional

“When working and playing with Peter it does not take long to realise he is the ultimate professional in everything he applies himself to.

His knowledge in the areas of fitness and nutrition as well as how to develop a positive mindset are second to none. The BODYPLAN programme embodies everything that Peter believes in and will no doubt help guide many people in making positive sustainable healthy changes to their lives.“

Paul O'Connell - Former Professional Rugby Player

“I started working out with Peter over 18 months ago and its been a fantastic experience. I had gone from always being on the move to sitting in front of a computer screen all the time.
I needed an external force to get me moving and to keep me focused on my personal health goals.

Peter’s ability to assess my needs and his ability to motivate me using BODYPLAN is second to none.  The great thing is that I’ve done these sessions in person and on video and both work really well.
If you have the desire to make a positive change and take control, this programme is the obvious choice. Do it today, you won’t regret it!“

Liam Casey - Entrepreneur

There are No Limits

“I worked with Peter and knew what he would bring in physicality. He also brings incredible focus on task and an infectious positive mindset, to be effective in any situation.

His ability to be resilient and endure physical, mental and emotional adversity is superb. He knows how to tap into that power and I’ve rarely seen someone with such a strong blend of Body, Mind and Soul . Which means for him there are no limits, making him an outstanding asset to any team.”

Ray Goggins - Chief Instructor Ultimate Hell Week

Barbell Bench Press

21 Second Watch

Barbell Push Press

17 Second Watch

Dumbbell Single Arm Row

21 Second Watch

Dumbbell Incline Row Alternate

20 Second Watch